Weight: 311 bad weight, decent band.
"Lost" 5lbs somehow from right before bed until I got up this morning. Of course, it's water weight and nothing too serious to consider. Odd how our bodies do that. I'm hoping that tomorrow the drop continues, because knowing me I'll gain weight somehow.
The drinks today have been "ok" at best. I'll focus on more fruit tomorrow and less green. I was fine most of the day, just kind of hungry and had a headache from the lack of caffeine. Tonight's "dinner" thought made me nauseous and gave me a horrible sinus headache.
I wound up laying down thinking if it doesn't go away I'm done with this. 3 hours later, I wake up feeling ok. My sinuses still hurt a bit, but the headache is not there and I don't feel sick to my stomach. I feel not thin, but oddly not bloated like I would normally.
I'm also not buzzed, which is unusual for a Saturday.
So.. we'll see. I'm off to sleep again after some water.
Showing posts with label Detox. Show all posts
Showing posts with label Detox. Show all posts
Saturday, September 3, 2011
Friday, September 2, 2011
Detox
I have wanted to do some form of detox for ages, to restart my body and mind. I know full and well that living the college student life of drinking and fried foods did more than pack on 100lbs over the last 10 years. I know the drinking has slowed and clouded my mind. I know I don't recall things as I used to and I don't feel anywhere near as quick as I used to be.
I'm not looking for a quick diet, although of course any weight loss is surely appreciated. I've really thought about this over the last 3 years and I've tried sober months and Weight Watchers. Nothing really fit what I wanted to do, and I never felt the great clearout I want.
I'm loosely going to follow the "Fat, Sick and nearly Dead" detox of just drinking vegetable and fruit juices out of a juicer. if you've not seen the movie you should, it's inspirational to improve yourself physically. It's part of a long list of movies I've seen over the last couple years that focus on our food, health, and the impacts of all the chemicals and "food science" we eat.
My intention is to start this for the Labor Day Weekend, then see what I feel.
It's not yet been 12 hours since I had lunch. I had a real lunch.. the last for at least a couple days. I'll see what the morning is like. The lack of solid food and caffeine is going to be a real test of my will.
I also plan to weigh myself in the morning. That might be shock enough to stay with this. Sigh
I'm not looking for a quick diet, although of course any weight loss is surely appreciated. I've really thought about this over the last 3 years and I've tried sober months and Weight Watchers. Nothing really fit what I wanted to do, and I never felt the great clearout I want.
I'm loosely going to follow the "Fat, Sick and nearly Dead" detox of just drinking vegetable and fruit juices out of a juicer. if you've not seen the movie you should, it's inspirational to improve yourself physically. It's part of a long list of movies I've seen over the last couple years that focus on our food, health, and the impacts of all the chemicals and "food science" we eat.
My intention is to start this for the Labor Day Weekend, then see what I feel.
It's not yet been 12 hours since I had lunch. I had a real lunch.. the last for at least a couple days. I'll see what the morning is like. The lack of solid food and caffeine is going to be a real test of my will.
I also plan to weigh myself in the morning. That might be shock enough to stay with this. Sigh
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